7 Ways You Can Develop Your Mediumship Abilities

Mediumship is a journey that transforms not just your ability to connect with spirit but also the relationship you have with yourself. It’s a skill that requires patience, trust, and a willingness to embrace the unknown. If you’re looking to deepen your abilities, want to learn how to develop mediumship skills or just take your first steps, here are seven tips to help you grow as a medium.

1. Meditation and Connecting with Spirit Guides
Meditation is one of the most valuable tools for anyone developing mediumship. It helps you quiet your mind, focus your energy, and create a stronger connection with the spirit world. But there’s more to it than just sitting still and breathing. Start by setting aside time each day, even if it’s just ten minutes. Find a quiet space, sit comfortably, and close your eyes. Focus on your breathing, and imagine a white light surrounding you—this light will protect and guide you.

When you feel calm and centred, invite your spirit guide to step forward. Spirit guides are there to support you, and they’re eager to help if you ask. One way to build a stronger bond with your guide is to ask them for a "calling card." A calling card is a unique sign or feeling that lets you know your guide is with you. It might be a tingling sensation, a warm glow, or even an image or word that pops into your mind. Consistently recognising this calling card is key to building trust in your connection. Over time, this sign will become like a personal handshake between you and your guide, making it easier to recognise their presence during readings or meditations.

2. Practise Psychic Games
Mediumship is like any skill—the more you practise, the better you get. Psychic games are a fun way to sharpen your intuition and build confidence in your abilities. Start with simple exercises like guessing the suit or colour of a card before flipping it over. Another great activity is psychometry, where you hold an object belonging to someone else and try to sense information about them through the energy of the item. Even remote viewing, where you visualise a location or object and describe it without seeing it in person, can help fine-tune your skills. The beauty of these exercises is that they train you to trust your instincts without overthinking.

3. Eat Healthily and Protect Your Energy
Your physical body plays a big role in your ability to connect spiritually. A clean, balanced diet helps keep your energy high and your vibration clear. Focus on fresh fruits, vegetables, whole grains, and lean proteins to nourish your body. Hydration is just as important, so make sure you’re drinking plenty of water.

One thing I can’t stress enough is the importance of avoiding alcohol when working with spirit. Alcohol lowers your vibration, leaving you vulnerable to negative energies or even spiritual attacks. It can also reverse any spiritual progress you’ve made. Mediumship requires a clear, focused mind, and alcohol simply doesn’t fit into that equation. Treat your body like the sacred vessel it is, and you’ll notice how much easier it becomes to connect with spirit.

4. Keep a Journal
Writing down your experiences is a game changer when it comes to mediumship. A journal lets you reflect on the messages you’ve received and track patterns over time. It’s also an amazing tool for validating your connections. Start by jotting down anything that stands out during meditation, readings, or even dreams. You might not understand certain impressions at first, but as you look back, you’ll often find that they make sense later on. This practice not only boosts your confidence but also helps you see how far you’ve come on your journey.

5. Set Boundaries with Spirit
As exciting as it is to connect with the spirit world, it’s crucial to set boundaries. You wouldn’t leave your front door open to anyone, and the same applies to your spiritual energy. Decide when you’re open to communication and when you’re not. Before starting any session, clearly state your intention, such as, "I’m open to loving, high-vibrational energies only." Visualisation can also help—imagine closing a door at the end of a session to signal that you’re no longer available. Boundaries protect you from feeling overwhelmed and ensure you remain in control of your practice.

6. Find a Mentor or Community
Mediumship can feel lonely at times, but you don’t have to do it alone. Joining a development circle or working with a mentor can make a huge difference. Being part of a supportive group gives you a safe space to share experiences, receive feedback, and practise your skills. If there’s nothing local, online communities and workshops are fantastic alternatives. When I first started, I learned so much from listening to others’ experiences—it gave me the confidence to push through moments of self-doubt, and I would practise via online Facebook groups that allowed me to read, and to this day some of these readings are the best I have ever done!

7. Trust Yourself and the Process
If there’s one thing that holds most people back in mediumship, it’s self-doubt. When you’re starting out, it’s completely normal to wonder whether what you’re hearing, feeling, or seeing is real—or just your own imagination. This is something I personally struggled with for years. I used to analyse every message, trying to work out if it was my own voice or spirit’s voice. The truth is, the more you try to control it, the harder it becomes. Letting go and trusting those first impressions is key. Don’t overthink it, don’t try to change it—just go with what comes. With time, you’ll learn to tell the difference between your own thoughts and the subtle guidance of spirit. Trust is like a muscle; the more you use it, the stronger it gets.

Mediumship isn’t about being perfect or having all the answers. It’s about being open, practising regularly, and embracing the journey. Some days will feel easy, and others will feel like you’re walking through mud, but every step is part of your growth. Remember, the connection to spirit isn’t just about others—it’s also about the relationship you’re building with yourself. Keep going, trust the process, and celebrate every small victory along the way.